Menu

Breakfast: Greek Yogurt with Honey and Walnuts

  • 1 cup of Greek yogurt
  • 1 tablespoon of honey
  • A handful of walnuts

Lunch: Mediterranean Chickpea Salad

  • 1 can of chickpeas
  • 1 diced cucumber
  • 1 diced tomato
  • 1/2 diced red onion
  • 1/2 cup of feta cheese
  • Dressing: olive oil, lemon juice, salt, and pepper

Dinner: Grilled Chicken with Quinoa and Steamed Vegetables

  • 1 grilled chicken breast
  • 1/2 cup of cooked quinoa
  • 1 cup of steamed vegetables (broccoli, carrots, etc.)

Breakfast: Mediterranean Scrambled Eggs

  • 2 eggs
  • 1/4 cup of feta cheese
  • 1/4 cup of diced tomato
  • 1/4 cup of diced bell pepper

Lunch: Tuna Salad Wrap

  • 1 can of tuna
  • 1 tablespoon of Greek yogurt
  • 1/4 diced cucumber
  • 1/4 diced tomato
  • Whole wheat wrap

Dinner: Baked Salmon with Couscous and Asparagus

  • 1 salmon fillet
  • 1/2 cup of cooked couscous
  • 6-8 asparagus spears

Breakfast: Oatmeal with Fresh Berries and Almonds

  • 1/2 cup of oats
  • 1 cup of almond milk
  • 1/2 cup of fresh berries
  • A handful of almonds

Lunch: Greek Salad

  • 1 diced cucumber
  • 1 diced tomato
  • 1/2 diced red onion
  • 1/2 cup of feta cheese
  • Dressing: olive oil, lemon juice, salt, and pepper

Dinner: Mediterranean Stuffed Peppers

  • 2 bell peppers
  • 1/2 cup of cooked quinoa
  • 1/4 cup of diced tomato
  • 1/4 cup of diced cucumber
  • 1/4 cup of feta cheese

Remember to drink plenty of water throughout the day, and feel free to snack on fresh fruits and vegetables in between meals if you get hungry. Enjoy! 😊

"Hey everyone! I'm excited to share my 3-day low-calorie Mediterranean meal plan that's budget-friendly. I hope it inspires you to try something new and healthy!

Thanks Maria 👍 😊