Here’s a 7-day low-calorie, healthy meal plan that focuses on balanced nutrition. This plan is designed to provide a variety of nutrients while keeping the calorie count low, which can be especially beneficial for weight management. Each day includes three meals and two snacks.

Day 1:

  • Breakfast: Greek yogurt with mixed berries and a sprinkle of flaxseed
  • Snack 1: Carrot sticks with hummus
  • Lunch: Quinoa salad with cherry tomatoes, cucumber, feta cheese, and a lemon-tahini dressing
  • Snack 2: An apple
  • Dinner: Grilled salmon with steamed broccoli and a side of wild rice

Day 2:

  • Breakfast: Oatmeal topped with sliced banana and a drizzle of honey
  • Snack 1: A handful of almonds
  • Lunch: Turkey and spinach wrap with whole grain tortilla and mustard
  • Snack 2: A peach
  • Dinner: Stir-fried tofu with a mix of bell peppers, snap peas, and a side of brown rice

Day 3:

  • Breakfast: Smoothie with spinach, protein powder, a banana, and almond milk
  • Snack 1: Cucumber slices with guacamole
  • Lunch: Lentil soup with a side of whole-grain bread
  • Snack 2: An orange
  • Dinner: Baked chicken breast with quinoa and steamed asparagus

Day 4:

  • Breakfast: Two scrambled eggs with spinach and mushrooms
  • Snack 1: Greek yogurt
  • Lunch: Chickpea and avocado salad
  • Snack 2: A handful of mixed nuts
  • Dinner: Baked cod with sweet potato fries and green beans

Day 5:

  • Breakfast: Cottage cheese with pineapple chunks
  • Snack 1: Bell pepper slices
  • Lunch: Grilled chicken Caesar salad with low-calorie dressing
  • Snack 2: A kiwi
  • Dinner: Vegetable stir-fry with tofu and a side of jasmine rice

Day 6:

  • Breakfast: Protein pancakes topped with fresh strawberries
  • Snack 1: A hard-boiled egg
  • Lunch: Beef and vegetable stew
  • Snack 2: An apple
  • Dinner: Grilled shrimp over a bed of mixed greens and vinaigrette

Day 7:

  • Breakfast: Chia pudding made with almond milk and topped with mixed nuts
  • Snack 1: A pear
  • Lunch: Spinach and feta stuffed chicken breast with a side salad
  • Snack 2: Carrot sticks with hummus
  • Dinner: Turkey meatballs with spaghetti squash and marinara sauce

Feel free to adjust the portion sizes and ingredients based on your specific dietary needs and preferences. This menu provides a balanced approach to a low-calorie diet, incorporating plenty of fruits, vegetables, lean proteins, and whole grains.